Floor Twist Exercise

To perform this lower back flexibility exercise.

Floor twist exercise.

We recommend buying a mat to go underneath it to protect your floor. Russian twists work the entire core with emphasis on the obliques thanks to the twisting motion burrell says. The basic twisting motion and other exercises help to strengthen and tone your abs legs and more. Robertson recommends the full contact twist.

Keep your feet planted as you twist your torso to the right side and then the left. We bought the mat they offer and spent. Simple exercises to reduce belly fat. Keep alternating the sides for 1 minute.

Lie back on the floor with knees bent and feet flat keeping the arms by the sides. Engage your abdominal and back muscles throughout the exercise. These alternative exercises are better for your back and your physique. The simply fit board exercise board is the fun easy and effective way to get fit in minutes a day.

The workout board with a twist. Japanese gymnast kenzo shirai won floor at 2013 worlds with more twists than anyone had ever done before including a quad twist at the end. Twist at the core to. Olympic all around champion kohei uchimura won the 2012 olympic silver medal on floor and was the 2011 world champ with a different strategy.

Slightly less difficult tumbling but impeccable form. Stand with your feet hip distance apart and knees slightly bent. No getting on the floor for this. For more stability cross your lower legs.

Keeping the feet flat on the floor. Sit up with your legs out in front of you knees bent and your heels on the floor. As you twist keep your arms parallel to the floor or reach down to tap the floor beside you.