Floor Windshield Wipers Exercise

Spread your arms straight out to your sides for support.

Floor windshield wipers exercise.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. Start on the floor. Rotate to the other side.

Lie on your back on the floor and raise your legs 90 degrees. Are floor wiper exercises good for abs. Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page. Rotate the hips to one side without letting the legs touch the floor.

If the original version proves too difficult the exercise can be modified. Full 12 week push pull legs program build muscle strength. Exercise for the opposite muscles. Doing windshield wipers lying down will build the rotational core strength you need as a foundation.

Lift your legs and return to the starting position. Floor wipers are tough but they give your abs an effective workout. Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. Rotate your legs to one side stopping short of touching the floor.

It s a difficult move that will build strength in the core. Floor wipers as far as i know were originated by gym jones and now made infamous by the 3. Lift your legs and bend the knees at a 90 degree angle.