Floor Wipers Exercise Crossfit

With the legs sealed together raise them up to the side toward the right plate then lower back to the floor. How to do the floor wipers. Lie on the floor legs extended holding a heavy barbell loaded to total between 95 and 135 pounds above your chest with an overhand grip arms extended fully.

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Floor wipers exercise crossfit.

Full 12 week push pull legs program build muscle strength. Probably should have pushed a bit harder in the first half but i really thought this was going to be more miserable. Ended up with 68 total burpee box jumps. I could really feel my engine work kick in over the second half of this workout.

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