Floor Workouts For Glutes

Engage core then press into heels and squeeze glutes to raise hips until body forms a straight line from.

Floor workouts for glutes.

Stand to the left side of an aerobic step or box. Place hands on the floor directly under your shoulders fingers facing away from your body. 3 out of 5 overview. To add difficulty use ankle weights.

Lateral step up with kickback. There s no excuse to avoid doing these because you can do them almost anywhere. Pick exercises that isolate the glutes and force them to work against your bodyweight. Start lying on back with knees bent and feet flat on the floor hip width apart.

Keep core tight and engage glutes to lift hips up off the floor until body forms a straight line from shoulders to knees. New york city based fitness instructor charlee atkins teaches this compound movement that works your glutes and your abs. Starting with your right foot step up onto the bench lightly tapping your left foot to the surface while keeping your weight in your right heel. Step sideways onto the box with your right leg only then contract your abs and.

This exercise works both the adductors and abductors but the kickback targets the glutes. Sit on the floor knees bent feet hip width apart. Squeeze glutes to lift hips into a tabletop position. The front squat requires you to stay more upright through your torso but it ll still require a ton of control.

Stand with a bench or step in front of you. Your glutes might be some of the biggest and most powerful muscles in the body but you can still work them with simple floor exercises that require little to no equipment. Begin laying on your back with your feet flat on the ground and your knees.