Floor Y T I Raises Exercise

Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Shoulders Fitness Mag Upper Body Workout Upper Back Exercises

Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Shoulders Fitness Mag Upper Body Workout Upper Back Exercises

The Best Body Weight Exercise You Aren T Doing Bodyweight Workout Exercise Fitness Body

The Best Body Weight Exercise You Aren T Doing Bodyweight Workout Exercise Fitness Body

Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Sho Womens Health Magazine Fitness Motivation Fitness Inspiration

Floor Y T I Raises Together These Three Exercises Target The Muscles Of Your Upper Back And Sho Womens Health Magazine Fitness Motivation Fitness Inspiration

Take The Whweekendchallenge The Y T I Sequence Will Tone Your Back And Strengthen Your Shoulder Muscles Perform Back Exercises Exercise Upper Back Exercises

Take The Whweekendchallenge The Y T I Sequence Will Tone Your Back And Strengthen Your Shoulder Muscles Perform Back Exercises Exercise Upper Back Exercises

Floor Y T I Raises These Three Exercises Target The Muscles Of Your Upper Back That Stabilize Your Shoulder Blades P Bodyweight Workout Exercise Fitness Body

Floor Y T I Raises These Three Exercises Target The Muscles Of Your Upper Back That Stabilize Your Shoulder Blades P Bodyweight Workout Exercise Fitness Body

Pin On Fitness

Pin On Fitness

Pin On Fitness

From the same starting position gently exhale and slowly lift your arms off the floor flexing bending your elbows and dropping them to a 45 degree angle to the sides of your body as illustrated with palms facing inward w formation to form the letter w.

Floor y t i raises exercise.

Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. And if motivation is what you need. Step 2 keeping your core tight and your arms straight raise your.

The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles. This is a three exercise combination move. A trio of exercises known as floor y t i raises. The winner will receive.

Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Execute them with perfect form using the complete instructions below. So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise. Your body should form a t.

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Pin Op Exercise

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Pin By Tiffany Reid On Exercise

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