How To Use Acupuncture Mat And Pillow

If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface.

How to use acupuncture mat and pillow.

Slowly lower yourself onto the mat and place the pillow under your neck. Use for 20 to 40 minutes. Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. See below 23 proven health benefits of using an acupressure mat.

Arrange your acupressure mat on the yoga mat. Place the pillow on the floor and sit in a chair a few inches behind the pillow. Natural pain relief. Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first.

If you are using your acupressure mat on the floor feel free to use additional pieces of cloth in order to provide cushion so long as you feel comfortable with the sensation. Stay in each position for 7 10 minutes. Chances are your acupuncture mat isn t super long. If your mat comes with a special neck rest place that pillow at the top.

You may also use other personal effects such as pillows if you need some cushioning for your head neck or legs. Unroll your acupressure mat making sure the plastic spikes are facing up. You can also stand on the mat but definitely ease on to it very slowly because it. Try a few of the acupressure mat positions above.

However plenty choose to enjoy the treatment in their own home. Our editors and readers have been loving their acupressure mats lately. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. Adjust your body and the pillow as necessary until you are comfortable.

Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. Specific ways to use acupressure mats.